| 
     
    Cook Free  | 
   
  
    | 
     
    
       | 
    
     Welcome to CookFree where we share thoughts and ideas on 
    various exclusion diets particularly gluten and wheat free diets, lactose 
    and dairy free diets and other dietary advice. We hope you will - 
    
        | 
     Try the products in our recommended lists 
       |  
        | 
     Write in with your questions 
       |  
        | 
     Send us recipes and ideas 
       |  
        | 
     Comment on good and bad experiences with diets and recipes
      
       |  
        | 
     Help us build a shared resource to make our lives easier 
    and more enjoyable 
       |  
     
    Thanks and Buon Appetito! 
     | 
   
  
    | 
     
    
    Enter  | 
   
  
    | 
     
    Legal Notice -
    Please Note recipes and information on this website are suggestions 
    gleaned from a variety of sources and ideas that have worked for a number of 
    people. All individuals have their own unique requirements and you are 
    strongly advised to consult your doctor or dietician on any dietary change 
    you wish to make. The contributors, designers and owners of this website 
    bear no responsibility for any adverse effects experienced as a result of 
    using any of the recipes or dietary suggestions. Please note that if you 
    suffer from multiple allergies you should ensure that recipes are free from 
    all substances which you are allergic to. For example Gluten free recipes 
    are not necessarily yeast free and vice versa. You are responsible for 
    checking each recipe for ingredients which are not allowed by your physician. If in doubt - DO NOT USE. Food allergies and intolerances are 
    frequently multiple. Make sure you consult your doctor for appropriate 
    diagnosis and testing.  | 
   
 
 |